It was 3:00 AM. The swirling thought was, “Why?” “What could I have done differently?” At bullet speed, it hit. “I could be wrong!” That...

It is one of those days. No energy. Ever have one? General life stuff is pushing me down. Instead of doing what I typically do, which...

Hello Solopreneurs and Entrepreneurs! In business often there are things that need pondering. Sometimes, it's the stressful things or the...

Hello Solopreneurs, Entrepreneurs and Founders! Happy Summer! Last time I overviewed time and effort savers your business can achieve by...

The moment was still. I peered up at the centuries old giant redwood and could felt it’s strength, calm, and endurance. I felt a...

Hello Friends, Greetings to you during this very springy spring in the Pacific Northwest! The photo below is the largest Sitka Spruce on...

The squirrel walked precariously across the electric line. I gasped when his leg slipped and regained composure. All I could think was:...

Last time we evaluated the different types of time off and the benefits of Vacation v Travel. As a Business Coach, I help clients...

As a business coach, one of the ways I help clients is through supporting and providing space towards work life balance. Sometimes...

Lovely photo, eh? Yeah, that's me in my "And another thing" sorta rant. Ever have one of those days where you just need to let out the...

Here we are again, the holidays. They can be filled with joy.... and maybe there is also a twinge in the gut that says:"Ugh, family...

As a business coach, I support my solopreneur clients in their businesses and in their life around doing business. This often comes in...

A big part of my coaching practice is offering clients support. As Solopreneurs, running our businesses and the work we do in our...

It is something we all must do for ourselves, families, children, friends, employees, bosses, well, everyone we know! At times we simply...

I was looking through photos and included the above as my nephew and I are playing arm wrestling -he won....After my last post regarding...

The mirror steamed, I had allowed myself a break and the thought “This has been one challenging year,” once again, ran through my brain....

It was 4:30 AM and I was on the road, again. It was the second time that week. This combined with a few twelve hour work days and a few...

The skis slid back and forth, the back of my arms ached, I must be cross country skiing. Truly, it is beautiful, the purity of white snow...