It is one of those days. No energy. Ever have one? General life stuff is pushing me down. Instead of doing what I typically do, which...

Solopreneurs, Entrepreneurs. Founders, Business Partners: Welcome to part three of this series. (Want to read parts one and two?) What...

As entrepreneurs, founders, business owners raising our rates can be especially challenging. Why is this? What happens for us internally?

solopreneur business coaching strategy

Solopreneurs, Ever get a case of the “Ughs,” the “Yikes” or “Deer in headlights,” when you think about doing sales stuff? I get it. It...

Every time I visit The Portland Japanese Garden I am struck by a deep sense of peace and calm. It surprised me, that a tiny shift, a...

Hello Solopreneur Friends! Let's do this! The early morning Pacific mist made everything dreamlike-slightly out of focus. Somehow, this...

Hello Solopreneurs, Entrepreneurs and Founders! Happy Summer! Last time I overviewed time and effort savers your business can achieve by...

Hello Friends, Greetings to you during this very springy spring in the Pacific Northwest! The photo below is the largest Sitka Spruce on...

Last time we evaluated the different types of time off and the benefits of Vacation v Travel. As a Business Coach, I help clients...

As a business coach, one of the ways I help clients is through supporting and providing space towards work life balance. Sometimes...

Outwardly, complaints can seem irritating. I mean who doesn’t have someone in their life that always seems to complain, complain,...

Lovely photo, eh? Yeah, that's me in my "And another thing" sorta rant. Ever have one of those days where you just need to let out the...

Waxy and marbled eyes gazed up at me and my bouncy Airedale. Suddenly the crow swept onto a branch and then darted downward, landing in...

Here we are again, the holidays. They can be filled with joy.... and maybe there is also a twinge in the gut that says:"Ugh, family...

In 2017, I finally figured it out. After a life long search, I realized that I wanted to support Solopreneurs as a Holistic Solopreneur...

"Motivation is the simple act of trying something different so you can release the block that is holding you back." Shelly Sweeney Hello...

I love bees. Why would we want to celebrate the humble bumble? According to the experts at World Bee Day.. "The greatest contribution of...

As a child, some of my fondest memories are of sitting in wonder watching Sesame Street. It was magical to see all the colors, hear the...

The mirror steamed, I had allowed myself a break and the thought “This has been one challenging year,” once again, ran through my brain....