Hello Friends, Greetings to you during this very springy spring in the Pacific Northwest! The photo below is the largest Sitka Spruce on...

Last time we evaluated the different types of time off and the benefits of Vacation v Travel. As a Business Coach, I help clients...

As a business coach, one of the ways I help clients is through supporting and providing space towards work life balance. Sometimes...

Outwardly, complaints can seem irritating. I mean who doesn’t have someone in their life that always seems to complain, complain,...

Lovely photo, eh? Yeah, that's me in my "And another thing" sorta rant. Ever have one of those days where you just need to let out the...

Waxy and marbled eyes gazed up at me and my bouncy Airedale. Suddenly the crow swept onto a branch and then darted downward, landing in...

Here we are again, the holidays. They can be filled with joy.... and maybe there is also a twinge in the gut that says:"Ugh, family...

In 2017, I finally figured it out. After a life long search, I realized that I wanted to support Solopreneurs as a Holistic Solopreneur...

"Motivation is the simple act of trying something different so you can release the block that is holding you back." Shelly Sweeney Hello...

I love bees. Why would we want to celebrate the humble bumble? According to the experts at World Bee Day.. "The greatest contribution of...

As a child, some of my fondest memories are of sitting in wonder watching Sesame Street. It was magical to see all the colors, hear the...

The mirror steamed, I had allowed myself a break and the thought “This has been one challenging year,” once again, ran through my brain....

Equanimity in the face of anything In the popular Netflix series,The Queen’s Gambit, the main character, Beth Harmon, is a chess...

Being Positive is a wonderful way to be yet there is a danger

It was 4:30 AM and I was on the road, again. It was the second time that week. This combined with a few twelve hour work days and a few...

The skis slid back and forth, the back of my arms ached, I must be cross country skiing. Truly, it is beautiful, the purity of white snow...

Try this. Remember when you were a kid and your big sister wanted you to do something for her and you didn’t want to do it? But then she...

A few years back, my husband and I took a fly fishing class.  We donned those fashionable khaki and black waders and headed into the...